Life Coaching Programmes
Are you ready to change your life?
I believe that beautiful women are those who are focused on their own self-care and who cultivate the positive lifestyle they need.
Through the one-to-one sessions and specific tools and techniques, we’ll work towards helping you to gain more clarity and understanding about your life, heal and then step out into your future.
There is no magic pill to success - but with your commitment to the programmes, and with me by your side as your accountability partner, you will achieve breakthroughs in your careers, relationships and quality of life.
The life of your dreams is just one click away.
When I entered the life coaching programme I was unsure of what the outcome would be but I knew I wanted to work on controlling my emotions and developing a healthy lifestyle. Through the sessions with Marsha I learnt many things. I discovered that it was important to set my own goals and take the necessary steps to reach them. Learning to draw healthy relationship boundaries was another accomplishment of mine and focusing on living a healthy lifestyle. Using positive energy to overcome stress through meditation and learning some relaxation techniques have helped a lot with controlling my emotions. Thank you Marsha.
Marsha has helped to boost my confidence and self-worth. I can feel a big difference in myself both physically and mentally. Initially, my main goal was to lose weight and be healthy but along the way, through Marsha’s various teachings, techniques and encouragements I discovered that “self-love” was really the main key to living a healthy and happy life. Marsh’s coaching has helped tremendously in achieving my body and mind transformation. Life coaching is the wisest self-investment anyone can make towards becoming the best version of themselves.
Marsha is a natural coach and facilitator. She had a light touch and easy going manner but was instrumental in helping me to reconnect and make time for myself, identify and set priorities, transform my health, have a clear vision for the future and a plan to achieving my goals. She listened and coached me as a client and as a friend, and was amazingly resourceful, creative and focused. As a life coach, she is authentically selfless in her contributions. I highly recommend Marsha to anyone looking for a coach who will create the positive, nurturing and common-sense space to support personal development.
When I started the coaching sessions with Marsha, I had no idea that in just 6 weeks my life would take a complete turn. From the first session she really left an impact on me. With her help I could align my life around a healthy living lifestyle, finding more balance in life, self-care, self-love and embracing my passion. I will forever be grateful for the 6 week-sessions with Marsha, as they have been a journey of self-discovery.
Being a professional and mum to a toddler I had numerous matters/concerns which I wanted to work through. Marsha was able to guide me on reorganizing my time and managing it to meet my major goals in terms of my career and family life. She guided me on a journey of very deep self-reflection which enabled me to touch base with my inner self and old plans which I had abandoned along the way. I also had the opportunity to discuss one of my concerns which was how to adopt a healthy lifestyle after entering motherhood! Marsha your vibe is simply captivating and I am very grateful for the experience and the knowledge which you have shared with me!.
My dad had just passed away when I started the coaching session with Marsha. To be honest, I didn’t know why I needed these sessions. All I was feeling at the moment was I needed to talk to someone. Little did I know that this decision would make it a little bit easier to wake up in the morning. Throughout these sessions, I went on a journey of discovering myself. I learnt how strong and confident I am, more than I ever thought. I realised that no situation is permanent and instead of focusing on what I have absolutely no control of, I should focus on what I can control. Most of all “acceptance is key!” just as Marsha would say.
I started coaching sessions with Marsha unsure of what to expect. After the first session I automatically started to understand the meaning of being coached. Further sessions got me to self-scrutinize my inner needs as a person and my responsibility towards achieving my goals in life. I learnt attributes I never even realized were useful to my wellbeing as a person. I encourage others in need of guidance to follow coaching sessions with Marsha to detangle the inner knots unknown to ourselves at certain juncture of our lives.
I embarked on the No Matter What Challenge with Marsha. I completed all my sessions and I feel refresh, happier and mentally in a good space. I needed someone to talk to but mostly to motivate me to help me get back on my healthy routines/habits which I had been neglecting. I am now able to love and accept myself myself once again. I’ve regained my confidence and am able to stop, reflect and continue by doing the small changes in my daily habits. Marsha made me believe in who I am and how I should love myself before loving others.
My background is in sales and marketing. As head of my department, I like to think I have enough knowledge to propel me into entrepreneurship, especially with having helped start up a number of start-ups for previous bosses and friends. Listening to Marsha as an advisor has helped me understand the blockage and hinderance I had placed on myself. She will push you and hold you accountable, give you perspective on the importance of showing up for yourself and your goals. Marsha Parcou has been a phenomenal coach to me. I would recommend her to anyone.
I joined the programme, unknowing how it would turn out. I had put it in a bit of weight lately especially around the waist and I was finding it harder to make time for exercise and other important things in my life. Marsha helped me to refocus, recalibrate and re-energize myself. I managed to redirect my energy to the right direction. As strong as we think we are, we all need from time to time somebody who can help us refocus. Marsha did that for me. At the end of the first week of the journey, I lost 4 kg, I could not believe myself. I would definitely recommend it to anyone who wants a change for the better in their life.
The past seven days on the programme with Marsha have been uplifting, full of positivity, motivating and have helped me to realign my goals. I embarked on this great journey of seven very reflective days and the sessions I had have helped me to self reflect and further discover myself, what matters and how to nourish my mind with positive thoughts. I have learnt that goals are there to guide us to where we want to get, there will always be challenges along the way, and we have the power to sway the route back into course. I’ve also learnt to take the time to appreciate what we have and counting our blessings. Marsha’s programme has come to me at the right time and I feel a big difference mentally and has reignited my motivation and passion. I have connected with myself and made more time for me. A great investment towards becoming the radiant ME , and the best version of me towards those in my inner circle.
This life coaching programme has helped me tremendously in ways I would not have expected. It has open up my mind to many possibilities that were there but that I thought were impossible due to my own limiting beliefs. It has been a positive and mind opening experience overall. It was the push that I needed to start the change in my life. Thank you, Marsha, for helping me throughout this journey, for believing in me and pushing me to be a better version of myself. I recommend your programme to anyone who feels like they need a push into the right direction when feeling stuck, down or facing any sort of difficulties in life. You have been a real support Marsha.
I entered into Marsha's programme at a time when I had already started working on myself in different areas of my life. I had achieved a lot already but was still stuck and clueless about some other areas that I wanted to improve. At that instance I knew I needed help. The rest is history! Marsha has given me plenty of tools that I can now apply in my everyday life in different cirsumstances. Her program has also made me face certain things about myself that I didn't know I had to work on. I came out of the programme a more confident woman with a new found love for self. Thank you Marsha! I will be forever grateful.
Seven weeks ago, I was very stressed juggling full time employment and a growing business. I knew what I needed to do but felt lost on how to get there. Sometimes, we need someone to just tell us as it is and set us back on track. Marsha’s sessions were a wake-up call to me - I realized that my many excuses and limiting beliefs are the only things holding me back in life. Imagine the possibilities for our lives if we only took action! I can confidently say that I have accomplished more for myself in the past seven weeks than I have in the past year. am still a work in progress, but I am now more consciously in choice, loving this new journey and the person I am becoming along the way.
Marsha has been a huge inspiration and motivation in my life. With her, I learned not only to set my goals but how to achieve them. The best part was the process to meet and get to know my coach who gave me energy and made me feel I was in a safe environment to talk with. Absolutely fantastic experience and lots of people need help. I love this programme because there is no judgement, and you feel safe. What are you waiting for? Start now.
I've always been the type of person who is good at giving life changing advice to others due to the nature of my job, but found myself unable to apply the same discipline to myself. This is why I prayed for a life coach preferably in Seychelles and one day found Marsha's account. By then I knew that I was ready to take that leap, to not only invest in myself but find the courage to discipline myself throughout my journey. The journey is still in progress but it's worthwhile. Addressing underlying issues/ traumas, self-sabbotage, limiting beliefs are the stepping blocks that had to be overcome in order for me to find the balance. With my life coach's guidance, coping skills and tips I'm able to overcome these fears and break these barriers which were preventing me from achieving my goals. I've still got a long way to go, but Marsha has taught me to be patient with myself, to set smaller, realistic weekly goals etc. I'm blessed that my life coach is a believer because this has allowed us to connect on another level. You rarely find other women uplifting others without judgment, to be the best version of themselves and when you find one who can allow you to be that, you cannot put a price on it because this has an impact on the rest of your life.
In the spirit of being true to myself, this testimony comes from the heart. This was a very deep, powerful and eye opening programme. So many self examinations on my part had to be made. I learnt to let go of many things, which were a bit hard for me to be honest, but I learnt to as it’s all for my good ! When I came across Marsha's account, I knew what I needed to do but didn’t know exactly what I needed help with. For me it was very important that my coach was going to be an understanding and honest person, and practicing what she preaches. Marsha's techniques and strategies blew me away. They are now working wonders in my life. I am beyond happy with the progress that I am making, and I believe that I am no longer being a hypocrite to myself. I accepted the fact that I needed help and clarity, and I took a risk because I didn’t want to miss the chance of me not showing up for myself . With this programme I was able to identify my biggest set backs and obstacles. Marsha came up with realistic strategies and made sure I achieved my goals. I am more confident and I know my worth. Such an inspiration to young women like me. I really do look up to you. Thank you a million.
First of all, thank you for giving me the chance to work and improve on myself during your sessions. You are a gifted listener and you've remained 'non critical/judgemental' as I developed through the steps with your guidance and advice. You've taught me the importance of compassion. You have instilled in me inner peace and greater love for other individuals. You've thought me better communication skills. Your tone of voice and calmness really make it comfortable to open up. You are indeed a beautiful soul Marsha. In such a short time frame you've instilled in me the ability to focus on my own happiness, to bring peace to my soul. I've been able to better understand my feelings, to go in depth and to commit into loving my flaws, my awkwardness, weirdness, intensity and vulnerability. After every session, I felt worthy and so much better about myself. Your patience has allowed me to make a brand new start and to carry love in my life the way it has always meant to be. Feeling blessed and grateful towards the entire journey. - Cyndy Rose
Losing my husband was unforeseen and unexpected. I was in total shock and disbelief. No words could describe the pain and grief. For about two months, I was in a state of denial, depression and deep grief, an experience I could not comprehend. One night in deep reflection, I said to myself “this is not how my husband would like to see me”. I tried search online for different options to help me deal with the loss of a loved one. There were some many that helped me understand the grieving process. I also worked with a counsellor. However, I knew that there was something else I needed. I wanted to rediscover my life as a widow. I had been living with my dear husband for nearly 34 years; that was most of my adult life. He was my everything. Living alone was not easy. How do I move forward as a widow and a single mum? Where do I begin? These were the questions I asked myself. I knew that I need time to adjust to my husband’s passing and his absence in my life. I was looking for a programme to help me on this new journey of rediscovering myself. One evening I was browsing social media came across Marsha’s coaching programme. I immediately sent her a message to which she promptly responded. This when my journey began with Marsha. I am so grateful and thankful to have come across her programme. What I love about her method is the questions and exercises that made me take a deep look into my life. The excerises were very challenging and to my surprise I was able to discover another side of me that I had never experienced. Our weekly phone call was something I made sure to never miss. I now see myself doing much better as a happy widow and single mother. I know for sure that it is what my late husband would want of me. I am amazed of Marsha’s coaching skills and I congratulate for starting such programme in seychelles. I come across many online but having it here in our country is great. Thank you Marsha for been there with me on this beautiful journey.
Although we are strong, a little push in the right direction sometimes is all we need when the world gets too heavy. Working with Marsha has been transformational for me! Before, I had no idea of how many limitations I was placing on myself, and as a result of our coaching together I am truly starting to realise my full potential, as well as building a trusting relationship with myself. The shift in my mindset and self belief is incredible. There are no quick fixes, one has to dig deep, apply the steps and be motivated to be the best version of themselves. I now feel equipped with tools, clarity and confidence to take control of my life from a place of optimism,pride and courage instead of fear. I will always be grateful to Marsha for supporting me on my journey, showing me the importance of knowing and loving myself. Marsha, thank you.
As a single, working mother of two, things has not been easy especially during this Covid 19 time and i know a lot others can relate too. Stumbling on Marsha's profile on Instagram has been pure bliss. The 6 weeks programme i embarked on was not easy and even though our session together has come to an end, the road to self love is still very long; like she always says "do not focus on the destination, rather enjoy the journey." The great part of the programme is that you set your own goals but she guides you through it and believe me her voice and words rings in my head everyday, mostly when i feel myself getting off track. Though she is it there to guide you at the end of the day the effort needs to come from you as an individual. I would not say she is a miracle worker but rather an influencer. I highly recommend her to anyone who feels like they need to get a hang of their life, to make a positive change.
I embarked on the no matter what challenge with Marsha, I completed all my sessions and I feel refresh and happier and mentally in a good space. With all the new normal life, lately I have been very stressed. I needed someone to talk to but mostly to motivate me to get back on my healthy routines/habits which I have been neglected. Also to help me find myself and believe that I can do it no matter what I am happy with the outcome. I Am able to love and accept myself my selfOnce again. I gained back my confidence.I am able to reflect on my life and take the time to stop, reflect and continue by doing by doing the smalls changes in my daily habits, for example I've started doing exercises, going to the beach enjoying the sun and sea, eat healthy food and I can notice the changes in my body and and how I think and feel “am glowing” Marsha I am glad we crossed paths and that I made the decision to join this challenge. You made me believe of who I am and I should love myself before loving others. If I cant love myself first, I wont be able to love others. Thank you and Gold bless.
I had three sessions with Marsha during a time when I had to make an important business and life decision. Each session in the Aspiring Entrepreneurship program was actionable, and she kept me accountable by assigning homework in which I had to work on specific aspects of my launch plan. She reviewed my work and provided prompt and valuable feedback. She has a wealth of experience and knowledge that she willingly shared to make my journey a little less arduous. Marsha was able to give me all the space I needed to think out loud and offered just the right amount of inquiry, support and encouragement to keep me moving along at the right pace. Best of all, I didn't feel like I was talking to a coach, but rather to a wise and empowered woman. She was completely down to earth, and approachable and I look forward to collaborating with her one day.
I have been someone who never believed in life coaching. I always wondered how one person could help another change their life for the better. I was scrolling LinkedIn when I came across one of Marsha's post. It moved me and I felt a connection as what she was saying related to what i was feeling. I contacted her, and have no regrets. I started my journey with great positivity as Marsha is someone who is very understanding and always gives you an extra push and support. I had no self love, no self confidence and generally bad eating habits. I can say that i love the woman i am becoming.Marsha helped me to find my inner light again. She helped me to let go of the past and live in the present, and showed me different ways to deal with situations better. Truthfully, there is that glow inside of me that makes me want to keep moving forward. I have an auto immune disease that some people find it very hard to live with it. I have come to terms with it, but Marsha helped me discover that having a disease does not define who you are. You can still live your life and be whatever you want to be. Yes there are changes that must be made. I stepped out of my comfort zone. My weekly Goals made it easier for me to keep moving. I am gaining my self confidence and i am even losing weight in a very healthy way. Even my children and partner see a change in me all thanks to Marsha who believed in me.
I started Life Coaching on June 01st, a fitting date to embark on this life changing experience. At that time, I was doing okay but I felt something inside me saying there’s more to life! If you are reading this, you are most probably feeling the same. When I started, my expectations were that I would get coaching on specific issues I was dealing with at the time but Marsha more than delivered. She coached me into a new lifestyle. One that would position me in such a way to handle those issues and future ones that comes in my life’s journey. I wholeheartedly recommend Marsha’s programme to women of all ages. “You are never too young to learn; never too old to change” – Russell M. Nelson
My life has changed since life coaching. I've learnt to love myself first, and this hasn't happened overnight but rather through self-discipline and wanting to change. I now have more clarity and focus. My family and I are still grieving but in a different way. My late husband would be happy to see how I am progressing. Hadn't it been for the coaching programme, I would have still been struggling. Sometimes we just need support from someone who doesn't know us.
Whatever Marsha taught me, I am now putting into practice. I find myself not taking pain relief medication anymore as I can now channel my pain through meditation and exercise. My partner and children have also noticed the changes in me. My biggest achievement since coaching with Marsha, has been driving my car again after being so afraid, due to my ankle arthritis. Her empowering words and timely advice after my ankle procedure allowed me to push myself, and I couldn't be happier.
Investing in life coaching sessions with Marsha has been one of the best decisions I have ever made. My growth this year since coaching, has been incredible. I went from being terrified of quitting my job, to now running two businesses full time; from hating exercise to now exercising almost every day; from being overworked to now employing my first staff member. I would by no means be where I am today, hadn't it been for Marsha's quidance. I am now living life on my terms, enjoying a better work life balance, setting boundaries, and loving life.
I was encouraged to take notes during my sessions, and now, I refer to them frequently. Working on myself, for myself has been one of my greatest achievements. Having limits, knowing my boundaries, protecting my energy, accepting myself as I am, are all things I learnt and carry with me today. Marsha's sessions allowed me to re-evaluate my life style. Allowing time in my schedule to take better care of my body, to commit to exercise, sit quietly, enjoy nature, read, take pictures, do flower arrangements; these things help me to disconnect from my work so I can recharge and give the best of myself.
The sessions with Marsha have not only made me love and appreciate my husband and family more, but I have discovered myself along the way. I'm still learning and improving every day. I am a work in progress. Marsha has encouraged me to fight harder for my marriage, so I can live happier and healthier, and also be an example for my children. I am grateful for where am today. On that note; for any woman who wants to give up on her marriage; I would say, give it your all and be the change that you want to see in your partner and family. Let the change start with you.
I was once a cheerful girl but then i found myself turning into someone i was not, with bad anger issues and very sensitive. I was holding onto a lot of things the caused me pain and letting go was not for me. I neglected myself in so many ways that i put other's needs before mine, even when I was in pain, due to my health issues. I found myself finally needing help to better understand everything going on in my life, and I found this through Marsha’s life coaching sessions. I reached breaking point one day and finally got the courage to contact her via Instagram. She responses immediately. I embarked on The Star programme which had 6 sessions in total. Each week we had different topics that focused on different areas of my life. After each session, I gained more and more understanding about my issues and was able to put into practice what I learnt. The tips really helped me in everyday life. For example, learning to accept my chronic illness was hard for me, but with Marsha’s help I learnt that it was part of who I was and thus has to learn to accept it. I learnt how to identify my triggers which is helping me to avoid episodes. I also learnt to manage my short temper and to think before reacting. You cannot change people nor their opinions. Controlling oneself is the easier option. It is a continuous process however and the journey does not stop there. It continues even after the sessions. Marsha helped me to create a toolbox and plans for my week. As Marsha says, if we want it to happen, we must start doing it now. I’m glad I got help; it was a must for me. Marsha made it more pleasant. I am so happy to have my light back, and start being myself again; the person I admire and who is my truest self.